Krogermike's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet Krogermike's own diet   steady weight

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Manutius supported Big Boy Optimus's Journal Entry.
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cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.