alphajoker's Journal, 31 January 2013

I worked out half assed and diet was even worse.
Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
213.0 lb Lost so far: 7.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.
on diet alphajoker's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphajoker's weight history


alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

alphajoker's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....
DairyFarmersWife recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
thingonetwo supported NavymomT's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported rlshrew's Weigh In.