alphajoker's Journal, 31 January 2013

I worked out half assed and diet was even worse.
Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
213.0 lb Lost so far: 7.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.
on diet alphajoker's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphajoker's weight history


alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

alphajoker's Buddies

No recent activity.

Other Member Diet Recent Activity

davidantonio22 recorded a Journal Entry.
Antonela Gaspari and Josefina25 are now buddies.
Ashanti Lee recorded a Weight Entry at 132.0 lb.
moemike recorded a Weight Entry at 172.2 lb.
Retta Smith recorded a Journal Entry.
gianlucapoliska recorded a Weight Entry at 180.2 lb.
Mgriffin7969 recorded a Weight Entry at 166.0 lb.
Whips55 recorded a Weight Entry at 195.4 lb.