mrsdeeweikel's Journal, 31 January 2013

i am struggline to reduce my carbo and increase my protein.... this weekend I have homework...

52 ounces of water not quite 64

i managed to do the 10 challenge today- starting early


Diet Calendar Entries for 31 January 2013:
987 kcal Fat: 18.10g | Prot: 56.21g | Carb: 149.16g.   Breakfast: my essentials large white eggs, stroehmann white bread, tea. Lunch: cucumber , fresh express baby spinach , Chunk Light Tuna in Water, wish bone italian dressing. Dinner: chicken fried rice, tyson grilled and ready chicken breast, broccoli floret. Snacks/Other: Quakes Rice Snacks - Apple Cinnamon, wheat thins reduced fat, cucumber peeled, apple, special k cracker chips. more...
1952 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Hey, maybe swapping your white bread for a multi grain one and swap the special k snacks (which are actually quite high in sugar despite being a low calorie snack, this caught me out on weight watchers as they proved to be a real big no no due to high sugar) for a low fat, high protein yoghurt with the same amount of calories. Good luck :-D 
01 Feb 13 by member: Zoecat2000
i will definitely try the multi grain bread bread....and monitor the sugar intake. I will actually cut back on the apple cinnamon quaker pop which is 8g suger/serving vs the special k crackers which is 1g suger/serving. TY so much for the advice 
05 Feb 13 by member: mrsdeeweikel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsdeeweikel's own diet



mrsdeeweikel's weight history


mrsdeeweikel's Recent Activity

mrsdeeweikel's Own Activity

No recent activity.

mrsdeeweikel's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.
fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.