 |
mrsdeeweikel's Journal, 31 January 2013
|
 |
|
i am struggline to reduce my carbo and increase my protein.... this weekend I have homework...
52 ounces of water not quite 64
i managed to do the 10 challenge today- starting early
Diet Calendar Entries for 31 January 2013:
|
987 kcal
|
Fat: 18.10g | Prot: 56.21g | Carb: 149.16g.
Breakfast: tea, stroehmann white bread, my essentials large white eggs. Lunch: fresh express baby spinach , Chunk Light Tuna in Water, wish bone italian dressing, cucumber . Dinner: chicken fried rice, broccoli floret, tyson grilled and ready chicken breast. Snacks/Other: wheat thins reduced fat, apple, special k cracker chips, cucumber peeled, Quakes Rice Snacks - Apple Cinnamon. more...
|
|
1952 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hey, maybe swapping your white bread for a multi grain one and swap the special k snacks (which are actually quite high in sugar despite being a low calorie snack, this caught me out on weight watchers as they proved to be a real big no no due to high sugar) for a low fat, high protein yoghurt with the same amount of calories. Good luck :-D
01 Feb 13 by member: Zoecat2000
|
i will definitely try the multi grain bread bread....and monitor the sugar intake. I will actually cut back on the apple cinnamon quaker pop which is 8g suger/serving vs the special k crackers which is 1g suger/serving. TY so much for the advice
05 Feb 13 by member: mrsdeeweikel
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mrsdeeweikel's own diet
|
mrsdeeweikel's weight history
mrsdeeweikel's Recent Activity
mrsdeeweikel's own activity
No recent activity.
mrsdeeweikel's Buddies
No recent activity.
Other Member Diet Recent Activity
|