mrsdeeweikel's Journal, 31 January 2013

i am struggline to reduce my carbo and increase my protein.... this weekend I have homework...

52 ounces of water not quite 64

i managed to do the 10 challenge today- starting early


Diet Calendar Entries for 31 January 2013:
987 kcal Fat: 18.10g | Prot: 56.21g | Carb: 149.16g.   Breakfast: tea, stroehmann white bread, my essentials large white eggs. Lunch: fresh express baby spinach , Chunk Light Tuna in Water, wish bone italian dressing, cucumber . Dinner: chicken fried rice, broccoli floret, tyson grilled and ready chicken breast. Snacks/Other: wheat thins reduced fat, apple, special k cracker chips, cucumber peeled, Quakes Rice Snacks - Apple Cinnamon. more...
1952 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

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Hey, maybe swapping your white bread for a multi grain one and swap the special k snacks (which are actually quite high in sugar despite being a low calorie snack, this caught me out on weight watchers as they proved to be a real big no no due to high sugar) for a low fat, high protein yoghurt with the same amount of calories. Good luck :-D 
01 Feb 13 by member: Zoecat2000
i will definitely try the multi grain bread bread....and monitor the sugar intake. I will actually cut back on the apple cinnamon quaker pop which is 8g suger/serving vs the special k crackers which is 1g suger/serving. TY so much for the advice 
05 Feb 13 by member: mrsdeeweikel

     
 

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