badsofa's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
127.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1684 kcal Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Olive Oil, Onions, Sweet Italian Style Chicken Sausage, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 130.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
badsofa recorded a Weigh In at 131.0 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

judson recorded a Weigh In at 297.2 lb.
Mickmo recorded a Weigh In at 189.5 lb.
Shumberd recorded a Weigh In at 217.4 lb.
kattay commented on LittleRedFlatBack's Weigh In.
msbuggirl supported Qball57's Weigh In.
rockytu commented on Ruhu's Journal Entry.
wholefoodnut commented on hoosier436's Journal Entry.
foreverfrost recorded a Weigh In at 241.6 lb.