badsofa's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
127.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1684 kcal Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Olive Oil, Onions, Sweet Italian Style Chicken Sausage, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 134.4 lb.
badsofa recorded a Weigh In at 135.4 lb.
badsofa recorded a Weigh In at 132.8 lb.
badsofa recorded a Weigh In at 133.4 lb.

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