badsofa's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1684 kcal Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Onions, Sweet Italian Style Chicken Sausage, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Olive Oil, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tugcemen supported gmzkesici's Journal Entry.
Fondashuz supported diehard3's Journal Entry.
Army Alvin recorded a Weight Entry at 240.0 lb.
helga_muller recorded a Weight Entry at 125.7 lb.
cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.
crankybuzzard supported Rubrat's Journal Entry.
Daniel McClain supported ny_shelly's Journal Entry.
FloridaAngel supported jeannieselby's Journal Entry.