badsofa's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
127.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1684 kcal Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Onions, Sweet Italian Style Chicken Sausage, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Olive Oil, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tassos67 recorded a Journal Entry.
SamanthaCH recorded a Weight Entry at 140.8 lb.
itgrunt recorded a Weight Entry at 368.0 lb.
fattmann recorded a Weight Entry at 222.6 lb.
John10251 commented on Laque's Weight Entry.
MBKelly updated their Exercise Diary.
kaydix recorded a Weight Entry at 188.5 lb.