badsofa's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
127.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1684 kcal Fat: 74.46g | Prot: 69.74g | Carb: 188.70g.   Breakfast: Milk (Nonfat), Bran Flakes. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Onions, Steamers Broccoli Florets, Cauliflower & Carrots, Sweet Italian Style Chicken Sausage, Olive Oil, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Pears, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.
badsofa recorded a Weigh In at 129.6 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

BornToSing updated their Food Diary.
superdeek recorded a Weigh In at 165.4 lb.
Unclefattie updated their Food Diary.
Deb_N recorded a Weigh In at 173.8 lb.
Angela Eubanks updated their Food Diary.
lala71 updated their Exercise Diary.
riyankee commented on Styna 's Journal Entry.
lewis02 recorded a Journal Entry.