Weigh In record (no journal entry) for 31 January 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1002 kcal
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Fat: 41.02g | Prot: 39.64g | Carb: 127.63g.
Breakfast: grapefruit. Lunch: grapefruit. Dinner: broccoli, beef tips, mashed potatoes. more...
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losing 0.5 lb a week
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