ToriK's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
159.0 lb Lost so far: 23.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet low calorie diet   gaining 1.8 lb a week

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Hagatha3115 submitted a diet Tip.