yummy2728's Journal, 31 January 2013

Calf Muscle Tear (Gastrocnemius Tear)....In a partial cast for 6 weeks. No walking for me. Time to get out the Total Gym and work on the upper body till the Dr. says I can use the treadmill again.

Diet Calendar Entries for 31 January 2013:
1634 kcal Fat: 78.97g | Prot: 61.91g | Carb: 163.28g.   Breakfast: Mountain Dew (12 oz Can). Lunch: Double Crunch Sandwich with Crispy Strip. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Oatmeal Banana Chocolate Chip Cookies, Nacho Cheese Tortilla Chips, french onion dip. more...
1882 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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