MommyDoc's Journal, 31 January 2013

I hope I'm back on track. My little snafu yesterday cost me about a pound and I was busy today with Kendyl so I didn't exercise(she was in a hurry to go out and get our nails done and such). I stayed within Atkins guidelines so far today (low tho in both cals and carbs). It is nice that my appetite is nicely controlled. I might cheat a drink tonight. In the mood!!

Diet Calendar Entries for 31 January 2013:
997 kcal Fat: 41.58g | Prot: 102.33g | Carb: 33.77g.   Breakfast: atkins peanut butter fudge crisp bar, atkins milk chocolate shake, coffee. Lunch: onions, cheddar cheese, ground beef, diet sierra mist. Dinner: pork chop, snow peas. Snacks/Other: vodka. more...
2842 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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