MommyDoc's Journal, 31 January 2013

I hope I'm back on track. My little snafu yesterday cost me about a pound and I was busy today with Kendyl so I didn't exercise(she was in a hurry to go out and get our nails done and such). I stayed within Atkins guidelines so far today (low tho in both cals and carbs). It is nice that my appetite is nicely controlled. I might cheat a drink tonight. In the mood!!

Diet Calendar Entries for 31 January 2013:
997 kcal Fat: 41.58g | Prot: 102.33g | Carb: 33.77g.   Breakfast: atkins peanut butter fudge crisp bar, atkins milk chocolate shake, coffee. Lunch: diet sierra mist, onions, cheddar cheese, ground beef. Dinner: snow peas, pork chop. Snacks/Other: vodka. more...
2842 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MommyDoc's weight history

MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on rhonda10978's Journal Entry.

Other Member Diet Recent Activity

You are lovable commented on their Journal Entry.
Sweetbabs3 recorded a Weigh In at 165.6 lb.
Wonder Boy recorded a Weigh In at 180.0 lb.
major1990 updated their Exercise Diary.
Barbieri Rox updated their Food Diary.
pennyrw recorded a Weigh In at 192.4 lb.
decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.