cindyuden's Journal, 31 January 2013

Am weigh in.
121.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
501 kcal Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Grapefruit, Cucumber (with Peel), Grilled Chicken, Whole Wheat Pita Bread. more...
1833 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on XshapeshiftX's Journal Entry.
hanpham recorded a Weigh In at 110.0 lb.
PrettyMetty recorded a Journal Entry.
BuffyBear updated their Food Diary.
JakeC updated their Food Diary.
FattyAppleJack recorded a Weigh In at 245.4 lb.
Struggling-On recorded a Weigh In at 205.5 lb.
donaldmactavish recorded a Weigh In at 176.4 lb.