cindyuden's Journal, 31 January 2013

Am weigh in.
121.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
501 kcal Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Grilled Chicken, Grapefruit, Whole Wheat Pita Bread, Cucumber (with Peel). more...
1833 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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mintybonbon supported Nesstta's Weigh In.
sungreene recorded a Weigh In at 180.0 lb.
bcbickford recorded a Weigh In at 171.6 lb.
JOHN JANZ recorded a Weigh In at 190.0 lb.
ChristaChristy recorded a Weigh In at 144.0 lb.
Docrcc recorded a Weigh In at 161.6 lb.
Kaimonica recorded a Weigh In at 162.0 lb.
ljdiet recorded a Weigh In at 142.0 lb.