cindyuden's Journal, 31 January 2013

Am weigh in.
121.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
501 kcal Fat: 15.70g | Prot: 50.83g | Carb: 40.08g.   Lunch: Strawberries, Radishes, Sole (Fish). Dinner: Grilled Chicken, Cucumber (with Peel), Whole Wheat Pita Bread, Grapefruit. more...
1833 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 131.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Tessinia's Journal Entry.
George baiashvili recorded a Weigh In at 158.7 lb.
giorgibaiashvili recorded a Weigh In at 158.7 lb.
Pterath commented on spiritspell's Journal Entry.
kattay supported Yolanda9179's Journal Entry.
catherineeleanor recorded a Journal Entry and a Weigh In at 154.3 lb.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.