Ralph heath's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
145.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
3096 kcal Fat: 63.05g | Prot: 125.83g | Carb: 520.13g.   Breakfast: Raspberries , Blueberries , Bananas . Lunch: Bananas , Roasted Salted Cashew Nuts, Chocolate Whey Protein Powder, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Raisins. Dinner: Chicken Breast, Spaghetti Winter Squash, Light Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raisins, Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted. more...
3476 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.
kathiewright recorded a Weigh In at 182.0 lb.
ChowSinWon supported SuccessThisTime58's Journal Entry.
stovkorbotz recorded a Weigh In at 400.0 lb.
mikeze71 recorded a Weigh In at 164.7 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
djs2512 recorded a Weigh In at 187.0 lb.