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Ralph heath's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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145.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3096 kcal
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Fat: 63.05g | Prot: 125.83g | Carb: 520.13g.
Breakfast: Blueberries , Raspberries , Bananas . Lunch: Bananas , Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Chocolate Whey Protein Powder, Roasted Salted Cashew Nuts, Raisins. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Light Vegetable Oil Spread. Snacks/Other: Rice Cakes - Lightly Salted, Rice Cakes - Lightly Salted, Raisins. more...
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3476 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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