DanielleRG's Journal, 31 January 2013

Well did a no-no and went out and ate at Ryan's. It would not have been bad if I wouldn't have ate the chicken and 1 enchilada and the 1 roll. But oh well. I still have enough calories left to have a small dinner...or a large one if I stick to veggies. Tomorrow is another day.

Did some shopping with my mom and looking around so I did get some exercise today but not enough. I really need to start walking the treadmill till the weather warms up.


Diet Calendar Entry for 31 January 2013:
1819 kcal Fat: 66.25g | Prot: 73.00g | Carb: 234.20g.   Breakfast: Fountain drink with 50% ice. Lunch: ryan's, Ryan's, Green Beans, cheese enchilada, steamed broccoli, Chicken Tenders, water, Steamed Corn. Snacks/Other: spaghetti red sauce, Spaghetti Noodles, Sour cherries. more...
on diet DanielleRG's own diet  

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