barber13's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
298.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2552 kcal Fat: 133.45g | Prot: 120.74g | Carb: 218.93g.   Breakfast: Advobar Perfectly Peach. Lunch: Toasted 100% Whole Wheat Bread, Sliced Cheese 2%, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Toasted 100% Whole Wheat Bread, Sliced Cheese 2%, fried egg sandwich, sliced cheese. Snacks/Other: Sliced Apples, Cheese Heads Sticks Colby Jack Cheese, Dry Roasted Salted Peanuts. more...
on diet barber13's own diet   losing 1.6 lb a week

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