barber13's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
298.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2552 kcal Fat: 133.45g | Prot: 120.74g | Carb: 218.93g.   Breakfast: Advobar Perfectly Peach. Lunch: Sliced Cheese 2%, Toasted 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: fried egg sandwich, Sliced Cheese 2%, sliced cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese, Dry Roasted Salted Peanuts, Sliced Apples. more...
on diet barber13's own diet   losing 1.6 lb a week

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.