westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: kale, pinto beans, mushroom, carrots. Dinner: potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 180.7 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.9 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.2 lb.

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jparlett recorded a Journal Entry and a Weigh In at 152.0 lb.
soccermom23boys recorded a Weigh In at 184.0 lb.

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