westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: pinto beans, kale, carrots, mushroom. Dinner: spicy spinach pizza, potato. Snacks/Other: Oatmeal Stout. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 173.6 lb.
westcoastbroke recorded a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 172.8 lb.
westcoastbroke recorded a Weigh In at 173.8 lb.

westcoastbroke's Buddies

jparlett and Baileyrose85 are now buddies.

Other Member Diet Recent Activity

jmluongo updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Kakesim recorded a Journal Entry and a Weigh In at 145.0 lb.
Jothika recorded a Weigh In at 206.0 lb.
pm9ses recorded a Journal Entry and a Weigh In at 108.0 lb.
eugen_ro updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mmmandy recorded a Journal Entry and a Weigh In at 132.2 lb.