westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   gaining 7.4 lb a week

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westcoastbroke recorded a Weight Entry at 186.5 lb.
westcoastbroke recorded a Weight Entry at 185.5 lb.
westcoastbroke recorded a Weight Entry at 184.8 lb.
westcoastbroke recorded a Weight Entry at 183.8 lb.

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