westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: spicy spinach pizza, potato. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.

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Razzle_n_dazzle supported Anita Love's Journal Entry.
lewis02 recorded a Weigh In at 220.5 lb.
rgmanley recorded a Weigh In at 130.5 lb.
calorietoast recorded a Weigh In at 187.7 lb.
pmwall joined challenge The Official 10 Pounds in 30 Days Challenge!.
froggprinc recorded a Weigh In at 244.5 lb.
NikkiJP recorded a Weigh In at 151.5 lb.
ASDAN recorded a Weigh In at 179.9 lb.