westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: pinto beans, kale, carrots, mushroom. Dinner: spicy spinach pizza, potato. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 179.0 lb.

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Other Member Diet Recent Activity

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Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.