westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: spicy spinach pizza, potato. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Weigh In at 183.6 lb.
westcoastbroke recorded a Weigh In at 103.2 lb.
westcoastbroke recorded a Weigh In at 184.3 lb.
westcoastbroke recorded a Weigh In at 182.0 lb.

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StephBoting recorded a Weigh In at 188.3 lb.
schmetterlinge34 commented on jmb3450's Journal Entry.
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Stannos updated their Exercise Diary.
Glaun updated their Exercise Diary.
Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
CatHerder supported HCB's Journal Entry.