westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.3 lb.
westcoastbroke recorded a Weigh In at 184.3 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 183.2 lb.

westcoastbroke's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.

Other Member Diet Recent Activity

juliekari65 recorded a Weigh In at 135.0 lb.
zuzuie recorded a Weigh In at 106.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 127.8 lb.
Sarah1950 commented on westcoastbroke's Weigh In.
bumbye recorded a Weigh In at 134.4 lb.
Vanderyts recorded a Weigh In at 170.5 lb.
DZNYLVR recorded a Weigh In at 217.0 lb.
Brouwer recorded a Journal Entry and a Weigh In at 119.3 lb.