westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 177.1 lb.
westcoastbroke recorded a Weigh In at 176.9 lb.
westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.

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jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

nucromer commented on engineergirl1's Journal Entry.
Taryn Rose recorded a Weigh In at 156.5 lb.
MeyvischJC recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joffan recorded a Weigh In at 186.7 lb.
Zelda G recorded a Weigh In at 178.8 lb.
Pirata99 recorded a Weigh In at 213.8 lb.
carolehodges updated their Food Diary.