westcoastbroke's Journal, 31 January 2013

Succumbed to beer last night. Gonna happen now and then....
177.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1660 kcal Fat: 18.33g | Prot: 51.77g | Carb: 302.97g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 179.5 lb.

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jparlett and glinde are now buddies.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
anaskhalil1991 commented on their Journal Entry.
youcandoitgirfriend recorded a Weigh In at 170.0 lb.
tiffanyware updated their Food Diary.
Frosty Heimdall supported philmck's Journal Entry.
206SportsFan recorded a Weigh In at 177.0 lb.
tonyae1972 recorded a Weigh In at 185.4 lb.
amyflickinger recorded a Weigh In at 186.0 lb.