shaz69's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet shaz69's own diet   losing 0.5 lb a week

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shaz69 recorded a Weigh In at 167.0 lb.

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