rameyb's Journal, 31 January 2013

i just cant get myself going. i have exercise equipment and dvd. but i just lost my mom and all i want to do is eat and cry
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Hi Rameyb Im so sorry for your loss. Just take it easy. I know how difficult it is to focus on anything after losing a parent. if anything.. go for long walks to settle your mind but at the same time, keep your body moving 
31 Jan 13 by member: Me216
I'm sorry too Rameyb...when your ready to get started, the exercising will help you release some tension...especially if your feeling hopeless/depressed. "Everything will be okay" keep telling yourself that. 
31 Jan 13 by member: Felicia Celeste

     
 

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