mishymoo's Journal, 31 January 2013

Started back at gym, hoping to see some results in a couple of weeks.

145.0 lb Lost so far: 42.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

---

620 kcal

Fat: 17.06g | Prot: 25.65g | Carb: 94.00g.   Breakfast: cranberry muffin, coffee. Lunch: nutribar. more...

3755 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, intercourse - 1 hour, Circuit Training - 1 hour, Volleyball - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...