Weigh In record (no journal entry) for 21 January 2012
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164.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2012:
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1840 kcal
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Fat: 52.64g | Prot: 61.95g | Carb: 223.85g.
Breakfast: yogurt, blueberries, peanut butter, Cooked oatmeal, banana. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), swiss cheese, whole wheat bread, turkey, mayonnaise. Dinner: dark chocolate, kale, beef noodle soup. Snacks/Other: vodka, vodka tonic, honey, green tea. more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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