JustJay's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
906 kcal Fat: 20.90g | Prot: 30.93g | Carb: 147.01g.   Breakfast: mandarin orange. Lunch: Oatmeal Crisp - Almond, Light Vanilla Soy Milk. Dinner: White Rice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Broccoli, Szechwan Stir-Fry Sauce. more...

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