Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Bananas, Coffee, Boiled Egg. Lunch: Milk (Nonfat), Deli Spirals - Turkey, Bacon & Ranch, 100% Whey Protein Shake - Milk Chocolate. Dinner: mixed veggies, pork chop, white rice. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

Myates's weight history

Myates's Recent Activity

Myates's Own Activity

No recent activity.

Myates's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.