Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Boiled Egg, Coffee, Bananas. Lunch: 100% Whey Protein Shake - Milk Chocolate, Milk (Nonfat), Deli Spirals - Turkey, Bacon & Ranch. Dinner: pork chop, white rice, mixed veggies. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Myates's weight history


Myates's Recent Activity

Myates's Own Activity

No recent activity.

Myates's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge The Spartan 14/30 day Squat Challenge.
The_Goat recorded a Weigh In at 235.0 lb.
mellamopedro recorded a Weigh In at 178.0 lb.
Josette7 updated their Food Diary.
Bravosix recorded a Weigh In at 190.2 lb.
Spacewalking recorded a Journal Entry and a Weigh In at 150.0 lb.
Elvis Mauri recorded a Weigh In at 172.6 lb.
clarkie48 recorded a Weigh In at 138.0 lb.