Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Deli Spirals - Turkey, Bacon & Ranch, 100% Whey Protein Shake - Milk Chocolate, Milk (Nonfat). Dinner: pork chop, white rice, mixed veggies. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Myates's weight history


Myates's Recent Activity

Myates's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 281.0 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.