Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Deli Spirals - Turkey, Bacon & Ranch, 100% Whey Protein Shake - Milk Chocolate, Milk (Nonfat). Dinner: pork chop, white rice, mixed veggies. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Myates's weight history


Myates's Recent Activity

Myates's Own Activity

No recent activity.

Myates's Buddies

No recent activity.

Abs Diet Recent Activity

mrsteel001 recorded a Weigh In at 160.0 lb.
fernando0328 recorded a Weigh In at 207.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 122.2 lb.
doyle20 recorded a Weigh In at 207.0 lb.
doughood recorded a Weigh In at 275.0 lb.