Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Coffee, Bananas, Boiled Egg. Lunch: Milk (Nonfat), 100% Whey Protein Shake - Milk Chocolate, Deli Spirals - Turkey, Bacon & Ranch. Dinner: mixed veggies, pork chop, white rice. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Myates's weight history


Myates's Recent Activity

Myates's Own Activity

No recent activity.

Myates's Buddies

No recent activity.

Abs Diet Recent Activity

rolynla17 recorded a Weigh In at 137.0 lb.
Josette7 updated their Exercise Diary.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.