Myates's Journal, 31 January 2013

Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1200 kcal Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.   Breakfast: Boiled Egg, Coffee, Bananas. Lunch: 100% Whey Protein Shake - Milk Chocolate, Milk (Nonfat), Deli Spirals - Turkey, Bacon & Ranch. Dinner: pork chop, white rice, mixed veggies. Snacks/Other: carrot, Bottled Water. more...
on diet Abs Diet   gaining 0.3 lb a week

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