Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, Egg Substitute, garlic, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, turkey ham, pork links, Organic Virgin Coconut Oil, cinnamon, milk, chilli pepper. Dinner: rye bread, guiness, broccoli, Prime Rib (8 oz), Classic Cheesecake with Raspberry Sauce, Whipped Buttery Spread. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 213.0 lb.
Cawb6 updated their Food Diary.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.