Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, Egg Substitute, fat free english muffin, Organic Virgin Coconut Oil, pork links, Original Buttery Spread, bell pepper, Clover Honey, chilli pepper, garlic, cinnamon, turkey ham, milk. Dinner: rye bread, broccoli, Whipped Buttery Spread, guiness, Classic Cheesecake with Raspberry Sauce, Prime Rib (8 oz). more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 214.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.