Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, Egg Substitute, cinnamon, chilli pepper, Clover Honey, Original Buttery Spread, Organic Virgin Coconut Oil, pork links, turkey ham, bell pepper, fat free english muffin, garlic, milk. Dinner: Whipped Buttery Spread, rye bread, broccoli, Classic Cheesecake with Raspberry Sauce, Prime Rib (8 oz), guiness. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 209.5 lb.
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bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.