Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Egg Substitute, cinnamon, garlic, Clover Honey, bell pepper, Organic Virgin Coconut Oil, pork links, Original Buttery Spread, fat free english muffin, chilli pepper, Tabasco Sauce, milk, turkey ham. Dinner: broccoli, rye bread, Prime Rib (8 oz), Classic Cheesecake with Raspberry Sauce, guiness, Whipped Buttery Spread. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.

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