Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, pork links, turkey ham, Egg Substitute, milk. Dinner: broccoli, rye bread, Classic Cheesecake with Raspberry Sauce, Prime Rib (8 oz), Whipped Buttery Spread, guiness. more...
on diet The Zone  

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Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 206.5 lb.
TEJ recorded a Weigh In at 259.2 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.