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Karthos's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2172 kcal
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Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.
Breakfast: milk, turkey ham, Tabasco Sauce, Egg Substitute, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, pork links, Organic Virgin Coconut Oil. Dinner: Prime Rib (8 oz), Classic Cheesecake with Raspberry Sauce, guiness, Whipped Buttery Spread, rye bread, broccoli. more...
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