Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, Egg Substitute, chilli pepper, fat free english muffin, Organic Virgin Coconut Oil, pork links, Original Buttery Spread, bell pepper, Clover Honey, garlic, cinnamon, turkey ham, milk. Dinner: broccoli, Whipped Buttery Spread, guiness, Classic Cheesecake with Raspberry Sauce, Prime Rib (8 oz), rye bread. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.