Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Egg Substitute, milk, garlic, chilli pepper, bell pepper, Organic Virgin Coconut Oil, pork links, turkey ham, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Prime Rib (8 oz), broccoli, rye bread, Classic Cheesecake with Raspberry Sauce, Whipped Buttery Spread, guiness. more...
on diet The Zone   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 191.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 187.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 263.5 lb.
caroljanel recorded a Weight Entry at 144.0 lb.
Brian909 recorded a Weight Entry at 251.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.