Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Egg Substitute, milk, garlic, chilli pepper, bell pepper, Organic Virgin Coconut Oil, pork links, turkey ham, Tabasco Sauce, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Prime Rib (8 oz), broccoli, rye bread, Classic Cheesecake with Raspberry Sauce, Whipped Buttery Spread, guiness. more...
on diet The Zone   losing 10.5 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 208.5 lb.

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