Weigh In record (no journal entry) for 31 January 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2172 kcal
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Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Tabasco Sauce, turkey ham, pork links, Organic Virgin Coconut Oil, bell pepper, chilli pepper, garlic, milk, Egg Substitute. Dinner: guiness, Whipped Buttery Spread, Classic Cheesecake with Raspberry Sauce, rye bread, broccoli, Prime Rib (8 oz). more...
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losing 10.5 lb a week
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