Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: Tabasco Sauce, Egg Substitute, cinnamon, garlic, Clover Honey, Original Buttery Spread, pork links, Organic Virgin Coconut Oil, milk, turkey ham, bell pepper, chilli pepper, fat free english muffin. Dinner: rye bread, guiness, broccoli, Prime Rib (8 oz), Classic Cheesecake with Raspberry Sauce, Whipped Buttery Spread. more...
on diet The Zone  

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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 212.0 lb.
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liz18203 recorded a Weigh In at 132.0 lb.