Karthos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2172 kcal Fat: 94.39g | Prot: 137.95g | Carb: 168.19g.   Breakfast: milk, turkey ham, Tabasco Sauce, Egg Substitute, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, pork links, Organic Virgin Coconut Oil. Dinner: Prime Rib (8 oz), Classic Cheesecake with Raspberry Sauce, guiness, Whipped Buttery Spread, rye bread, broccoli. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 204.5 lb.

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DeMovelle recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Yonks recorded a Weigh In at 181.6 lb.
Baskita-Bookita recorded a Weigh In at 209.4 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.