carmelooch's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
1429 kcal Fat: 61.50g | Prot: 40.86g | Carb: 186.73g.   Breakfast: strawberries, agave syrup, lettuce, omelet, BREAD, BREAD, SUGAR, hALF AND HALF, coffee. Lunch: butter, bagel. Dinner: butter, sweet potato, fennel, apple, apple fennel gorgonzola cheese, potato leek soup. Snacks/Other: popcorn. more...
gaining 0.1 lb a week

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