Melikaff's Journal, 31 January 2013

Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I totally expected it. Especially since I had no BM yesterday and am a little bloated. I know I'll see it agian.
135.9 lb Lost so far: 19.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1690 kcal Fat: 142.68g | Prot: 75.53g | Carb: 28.12g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Raw Coconut Flour, Hickory Smoked Spiral Sliced Ham, Chicken Thigh, Egg, Sesame Seeds, Coconut Oil, Cream Cheese, Butter, seame oil, Cabbage, Cucumber (with Peel), Onions, 100% Pure Maple Syrup. Dinner: hot dog with no bun. more...
1502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

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