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Melikaff's Journal, 31 January 2013
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Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I totally expected it. Especially since I had no BM yesterday and am a little bloated. I know I'll see it agian.
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135.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1690 kcal
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Fat: 142.68g | Prot: 75.53g | Carb: 28.12g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Chicken Thigh, Egg, Sesame Seeds, Cream Cheese, Butter, 100% Pure Maple Syrup, Hickory Smoked Spiral Sliced Ham, Raw Coconut Flour, Onions, Cucumber (with Peel), Cabbage, seame oil, Coconut Oil. Dinner: hot dog with no bun. more...
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1502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.2 lb a week
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