Melikaff's Journal, 31 January 2013

Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I totally expected it. Especially since I had no BM yesterday and am a little bloated. I know I'll see it agian.
135.9 lb Lost so far: 19.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1690 kcal Fat: 142.68g | Prot: 75.53g | Carb: 28.12g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Raw Coconut Flour, Hickory Smoked Spiral Sliced Ham, Chicken Thigh, Egg, Sesame Seeds, Coconut Oil, Cream Cheese, Butter, seame oil, Cabbage, Cucumber (with Peel), Onions, 100% Pure Maple Syrup. Dinner: hot dog with no bun. more...
1502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff updated their Food Diary.
Melikaff updated their Food Diary.
Melikaff updated their Food Diary.
Melikaff recorded a Weigh In at 158.3 lb.

Melikaff's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

RoseTampa supported Pterath's Journal Entry.
lucydidwhat recorded a Weigh In at 238.0 lb.
LCLisaP updated their Food Diary.
MarieRemie supported Pterath's Journal Entry.
shadowx1110 updated their Exercise Diary.
Crimsonangel19 recorded a Weigh In at 266.0 lb.
cutetony updated their Exercise Diary.
eberg13 submitted a diet Tip.