Melikaff's Journal, 31 January 2013

Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I totally expected it. Especially since I had no BM yesterday and am a little bloated. I know I'll see it agian.
135.9 lb Lost so far: 19.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1690 kcal Fat: 142.68g | Prot: 75.53g | Carb: 28.12g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Raw Coconut Flour, Butter, Cream Cheese, 100% Pure Maple Syrup, Cucumber (with Peel), Onions, seame oil, Coconut Oil, Cabbage, Chicken Thigh, Hickory Smoked Spiral Sliced Ham, Egg, Sesame Seeds. Dinner: hot dog with no bun. more...
1502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff recorded a Weight Entry at 181.0 lb.

Following

FloridaAngel supported perks54's Journal Entry.

Other Member Diet Recent Activity

susaneunice resendiz recorded a Weight Entry at 199.1 lb.
Phoenix84 supported Bluecoaster's Weight Entry.
chesgreen recorded a Journal Entry.
Punky Gale recorded a Weight Entry at 248.0 lb.
Nrscarolee recorded a Weight Entry at 143.6 lb.
maria sgr recorded a Weight Entry at 143.7 lb.
siavashkharasi supported Bluecoaster's Weight Entry.
Fritzy 22 is following reddir.