AlyssaKeul's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2262 kcal Fat: 110.28g | Prot: 150.36g | Carb: 167.48g.   Breakfast: Maple Syrup, Toasted White Bread, Fried Egg without Fat, Greek Yogurt. Lunch: Ham and Cheese Sandwich, Miracle whip, Cos or Romaine Lettuce, Cucumber (with Peel), Light Roasted Garlic Balsamic. Dinner: Green String Beans, Corn, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Greek dressing, Apetina Feta cheese. Snacks/Other: Bananas. more...
1992 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 7.0 lb a week

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