AlyssaKeul's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2262 kcal Fat: 110.28g | Prot: 150.36g | Carb: 167.48g.   Breakfast: Greek Yogurt, Maple Syrup, Toasted White Bread, Fried Egg without Fat. Lunch: Miracle whip, Ham and Cheese Sandwich, Cos or Romaine Lettuce, Light Roasted Garlic Balsamic, Cucumber (with Peel). Dinner: Apetina Feta cheese, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Green String Beans, Corn, Greek dressing. Snacks/Other: Bananas. more...
1992 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   gaining 1.0 lb a week

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FelidJuriya recorded a Weigh In at 187.4 lb.
nimmymaina recorded a Journal Entry.
Andr recorded a Weigh In at 173.7 lb.
moemike recorded a Weigh In at 173.2 lb.
4ever_Rhoney supported HCB's Journal Entry.
michellej1999 recorded a Weigh In at 122.0 lb.
billtech66 updated their Food Diary.
sora recorded a Weigh In at 191.4 lb.