AlyssaKeul's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2262 kcal Fat: 110.28g | Prot: 150.36g | Carb: 167.48g.   Breakfast: Maple Syrup, Toasted White Bread, Fried Egg without Fat, Greek Yogurt. Lunch: Ham and Cheese Sandwich, Miracle whip, Cos or Romaine Lettuce, Cucumber (with Peel), Light Roasted Garlic Balsamic. Dinner: Green String Beans, Corn, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Greek dressing, Apetina Feta cheese. Snacks/Other: Bananas. more...
1992 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlyssaKeul's weight history


AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 128.1 lb.
revvit supported Belenelgueta's Weight Entry.
Foxypaws supported Preciousinthemaking's Weight Entry.
Virrey supported franco20146's Journal Entry.
Bernadine11 commented on cassjo85's Weight Entry.
silkiechicken commented on Bluecoaster's Journal Entry.
Narek55 recorded a Weight Entry at 192.0 lb.
kathleenlockie recorded a Weight Entry at 222.8 lb.