AlyssaKeul's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2262 kcal Fat: 110.28g | Prot: 150.36g | Carb: 167.48g.   Breakfast: Maple Syrup, Toasted White Bread, Greek Yogurt, Fried Egg without Fat. Lunch: Ham and Cheese Sandwich, Miracle whip, Light Roasted Garlic Balsamic, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Greek dressing, Corn, Apetina Feta cheese, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Chicken Breast. Snacks/Other: Bananas. more...
1992 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AlyssaKeul's own diet

AlyssaKeul's weight history

AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
echothestars recorded a Journal Entry.
peterlakey recorded a Weigh In at 226.9 lb.
tiggeriffic43 recorded a Weigh In at 118.2 lb.
GRS58 updated their Exercise Diary.
Mr David k recorded a Weigh In at 218.0 lb.
butterfly1233 recorded a Journal Entry and a Weigh In at 200.0 lb.
BWelling updated their Food Diary.