mascaraemm's Journal, 31 January 2013

I am super excited to get a little more fit, lose some pounds (especially from that ucky tummy we all hate!!) AND FEEL BETTER!

Im starting today to eat the right foods, less calories and at the right times.

getting inspired..I can do this!! :)
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
911 kcal Fat: 39.60g | Prot: 44.24g | Carb: 101.45g.   Breakfast: dark chocolate almond milk, chicken, kiwi, feta cheese, coffee, pineapple, grapes, lettuce. Lunch: chicken, red pepper, swiss chard, salsa, water, red onion, olive oil. Dinner: pineapple, mango. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet mascaraemm's own diet  



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