mascaraemm's Journal, 31 January 2013

I am super excited to get a little more fit, lose some pounds (especially from that ucky tummy we all hate!!) AND FEEL BETTER!

Im starting today to eat the right foods, less calories and at the right times.

getting inspired..I can do this!! :)
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
911 kcal Fat: 39.60g | Prot: 44.24g | Carb: 101.45g.   Breakfast: kiwi, lettuce, grapes, chicken, dark chocolate almond milk, feta cheese, coffee, pineapple. Lunch: salsa, chicken, olive oil, swiss chard, red pepper, water, red onion. Dinner: pineapple, mango. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet mascaraemm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mascaraemm's weight history


mascaraemm's Recent Activity

mascaraemm's Own Activity

No recent activity.

mascaraemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Cartoman updated their Food Diary.
Kefu2 recorded a Weigh In at 186.3 lb.
Mohan Bhatti recorded a Weigh In at 207.0 lb.
Draglist supported yogibearsamrah's Journal Entry.
Dianeinoz updated their Food Diary.
ChrisComedy recorded a Journal Entry.
HelloGorgeous1 updated their Food Diary.
AdeleBro supported Lydia Schoeman's Weigh In.