mascaraemm's Journal, 31 January 2013

I am super excited to get a little more fit, lose some pounds (especially from that ucky tummy we all hate!!) AND FEEL BETTER!

Im starting today to eat the right foods, less calories and at the right times.

getting inspired..I can do this!! :)
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
911 kcal Fat: 39.60g | Prot: 44.24g | Carb: 101.45g.   Breakfast: kiwi, lettuce, grapes, chicken, dark chocolate almond milk, coffee, pineapple, feta cheese. Lunch: chicken, red pepper, olive oil, salsa, swiss chard, water, red onion. Dinner: pineapple, mango. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet mascaraemm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mascaraemm's weight history


mascaraemm's Recent Activity

mascaraemm's Own Activity

No recent activity.

mascaraemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Strong Irish Gal's Journal Entry.
MShakur updated their Food Diary.
VeggieJunkie updated their Food Diary.
nanatoy added flowerygirl51's Almond Apple Spice Muffins recipe to their cook book.
kattay supported deaby16's Journal Entry.
pengdani8 recorded a Weigh In at 242.6 lb.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.