mascaraemm's Journal, 31 January 2013

I am super excited to get a little more fit, lose some pounds (especially from that ucky tummy we all hate!!) AND FEEL BETTER!

Im starting today to eat the right foods, less calories and at the right times.

getting inspired..I can do this!! :)
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
911 kcal Fat: 39.60g | Prot: 44.24g | Carb: 101.45g.   Breakfast: pineapple, grapes, lettuce, kiwi, feta cheese, coffee, dark chocolate almond milk, chicken. Lunch: red pepper, red onion, swiss chard, olive oil, salsa, chicken, water. Dinner: mango, pineapple. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet mascaraemm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mascaraemm's weight history


mascaraemm's Recent Activity

mascaraemm's Own Activity

No recent activity.

mascaraemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on their Journal Entry.
PokeyJack updated their Exercise Diary.
debrafrederick supported XshapeshiftX's Weigh In.
denkim42 recorded a Weigh In at 185.8 lb.
ma08716 recorded a Weigh In at 285.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 162.0 lb.
jvic88 updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 138.7 lb.