Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: fiber one, honey, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 202.4 lb.
Naqualin recorded a Weigh In at 201.8 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Naqualin recorded a Weigh In at 203.4 lb.

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Other Member Diet Recent Activity

williamsuperman recorded a Weigh In at 279.0 lb.
Dantu recorded a Weigh In at 187.8 lb.
Laurenicole217 recorded a Weigh In at 226.0 lb.
No member name recorded a Weigh In at 162.6 lb.
miz_mila recorded a Weigh In at 187.6 lb.
gangazumba recorded a Weigh In at 219.4 lb.
tgosse2011 recorded a Weigh In at 215.0 lb.
Patti No Cake recorded a Weigh In at 199.6 lb.