Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, honey, fiber one. Lunch: Cauliflower, Egg. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.0 lb.
Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 202.4 lb.
Naqualin recorded a Weigh In at 202.6 lb.

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JennBuck61 commented on their Journal Entry.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.
ICor1013 updated their Food Diary.
gingin40 supported Deb_N's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.