Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, fiber one, honey. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.8 lb.
Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Naqualin recorded a Weigh In at 209.2 lb.

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Lynnmarg recorded a Weigh In at 189.2 lb.
roblain2030 recorded a Weigh In at 198.8 lb.
sarahreid1 recorded a Weigh In at 180.2 lb.
saracantthink supported debrafrederick's Journal Entry.
NPSMom recorded a Weigh In at 186.0 lb.
chesgreen supported LadyinDenim's Weigh In.
mollygdc recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.