Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, honey, fiber one. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 202.4 lb.
Naqualin recorded a Weigh In at 203.2 lb.
Naqualin recorded a Weigh In at 200.4 lb.

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UltraAmbiguousID supported charliecat2's Weigh In.
Farfelu recorded a Weigh In at 134.7 lb.
iamachristianjesusfreak supported DEBORAHMARIE1's Journal Entry.
NicoleRoark recorded a Weigh In at 216.8 lb.
nateboerger recorded a Weigh In at 255.0 lb.
Limey13 recorded a Weigh In at 245.6 lb.
BigLeeRoy supported Reverse Will's Journal Entry.
Jdonahuee recorded a Weigh In at 170.0 lb.