Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: honey, Gold Standard 100% Whey - Double Rich Chocolate, fiber one. Lunch: Cauliflower, Egg. more...
on diet Naqualin's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naqualin's own diet



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 200.1 lb.
Naqualin recorded a Weigh In at 198.8 lb.
Naqualin recorded a Weigh In at 197.8 lb.
Naqualin recorded a Weigh In at 198.8 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

Densible commented on their Journal Entry.
DoeEyedVegan supported madaboutmoose's Journal Entry.
Alan Gomes recorded a Weigh In at 253.5 lb.
kattay commented on FullaBella's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danrom7 recorded a Weigh In at 192.7 lb.
Dstratt63 recorded a Weigh In at 203.9 lb.
Manulii50 supported wholefoodnut's Journal Entry.