Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: honey, Gold Standard 100% Whey - Double Rich Chocolate, fiber one. Lunch: Cauliflower, Egg. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin recorded a Weigh In at 200.2 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
Naqualin recorded a Weigh In at 203.0 lb.

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ansusa13 recorded a Weigh In at 234.0 lb.
willsamson recorded a Weigh In at 158.7 lb.
Rains120 commented on TAIC69's Journal Entry.
kashmoney72 recorded a Weigh In at 231.8 lb.
Kerry59 recorded a Weigh In at 144.6 lb.
Chilli88 recorded a Weigh In at 159.4 lb.
gingin40 updated their Food Diary.
billtech66 supported Sweeet2th's Journal Entry.