Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, fiber one, honey. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 209.8 lb.
Naqualin recorded a Weigh In at 208.8 lb.
Naqualin recorded a Weigh In at 211.8 lb.
Naqualin recorded a Weigh In at 207.8 lb.

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Other Member Diet Recent Activity

RSher1242 recorded a Weigh In at 201.5 lb.
krissster recorded a Journal Entry and a Weigh In at 232.0 lb.
michaelkoch recorded a Weigh In at 223.8 lb.
Richrollo recorded a Weigh In at 220.0 lb.
moemike recorded a Weigh In at 173.8 lb.
RkTkFx supported Amicus4life's Journal Entry.
Steven Lloyd supported River59's Weigh In.
Robert S Davis updated their Exercise Diary.