Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, fiber one, honey. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 164.9 lb.
Lilian Cristtel recorded a Journal Entry.
blessed mom 2-4 commented on their Journal Entry.
Bluecoaster recorded a Journal Entry.
WPointon recorded a Weight Entry at 166.0 lb.
Jetje60 recorded a Weight Entry at 138.0 lb.
xappie supported Bluecoaster's Journal Entry.
bspbuco recorded a Journal Entry and a Weight Entry at 178.0 lb.