Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, fiber one, honey. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 205.2 lb.

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kearsenmitchell recorded a Weigh In at 259.0 lb.
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Огуречик recorded a Weigh In at 92.6 lb.
Lg1948 recorded a Weigh In at 212.3 lb.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.