Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: fiber one, Gold Standard 100% Whey - Double Rich Chocolate, honey. Lunch: Egg, Cauliflower. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin recorded a Weigh In at 207.2 lb.
Naqualin recorded a Weigh In at 206.0 lb.
Naqualin recorded a Weigh In at 204.2 lb.
Naqualin recorded a Weigh In at 205.2 lb.

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hoelbd recorded a Weigh In at 277.1 lb.
Bmagic18 recorded a Weigh In at 197.8 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Hoffner commented on shayshaynay's Journal Entry.
Andy2510 updated their Exercise Diary.
hhood65 updated their Food Diary.
Veertjies commented on their Weigh In.
Gioeaston recorded a Weigh In at 171.4 lb.