Weigh In record (no journal entry) for 31 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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541 kcal
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Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.
Breakfast: honey, fiber one, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cauliflower, Egg. more...
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steady weight
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Naqualin's weight history
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