Naqualin's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
541 kcal Fat: 14.92g | Prot: 49.16g | Carb: 83.08g.   Breakfast: fiber one, honey, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cauliflower, Egg. more...
on diet Naqualin's own diet   losing 0.6 lb a week

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Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 201.0 lb.
Naqualin recorded a Weigh In at 200.0 lb.
Naqualin recorded a Weigh In at 204.0 lb.

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lizevans1 rated Deborrah53's Cucumber Avocado Salad recipe .
Draglist supported ChrisComedy's Journal Entry.
MaeDay1987 recorded a Journal Entry.
moemike recorded a Weigh In at 169.6 lb.
ferreirafelicia recorded a Weigh In at 183.4 lb.
Sparrow8282 recorded a Weigh In at 141.1 lb.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.