Elise Scheuerman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1792 kcal Fat: 68.61g | Prot: 53.26g | Carb: 242.35g.   Breakfast: Coffee (Brewed From Grounds), Splenda, Bagel Thins - Plain, Half & Half, Fresh Buttery Taste Spread. Lunch: Carls Jr Ranch Wrap, No Calorie Sweetener Packets, Ice Tea. Dinner: Angel Hair Pasta, Cheryl's Homemade Spaghetti Sauce. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...
2010 kcal Activities & Exercise: Standing - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Elise Scheuerman's own diet   losing 0.9 lb a week



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