Elise Scheuerman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1792 kcal Fat: 68.61g | Prot: 53.26g | Carb: 242.35g.   Breakfast: Coffee (Brewed From Grounds), Splenda, Bagel Thins - Plain, Half & Half, Fresh Buttery Taste Spread. Lunch: Carls Jr Ranch Wrap, No Calorie Sweetener Packets, Ice Tea. Dinner: Angel Hair Pasta, Cheryl's Homemade Spaghetti Sauce. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...
2010 kcal Activities & Exercise: Standing - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Elise Scheuerman's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elise Scheuerman's own diet



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman recorded a Weigh In at 163.5 lb.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.

Elise Scheuerman's Buddies

RikuHearts updated their Food Diary.

Other Member Diet Recent Activity

bartsaayman recorded a Weigh In at 275.6 lb.
foreverfrost recorded a Weigh In at 249.2 lb.
Kaimonica recorded a Weigh In at 160.5 lb.
JASivak recorded a Weigh In at 173.0 lb.
Kreed13 recorded a Weigh In at 207.4 lb.
Roinatx recorded a Weigh In at 135.8 lb.
Scottd301 recorded a Weigh In at 162.2 lb.
chaz1945 updated their Food Diary.