Elise Scheuerman's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1792 kcal Fat: 68.61g | Prot: 53.26g | Carb: 242.35g.   Breakfast: Bagel Thins - Plain, Half & Half, Splenda, Coffee (Brewed From Grounds), Fresh Buttery Taste Spread. Lunch: No Calorie Sweetener Packets, Carls Jr Ranch Wrap, Ice Tea. Dinner: Angel Hair Pasta, Cheryl's Homemade Spaghetti Sauce. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...
2010 kcal Activities & Exercise: Standing - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Elise Scheuerman's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

No recent activity.

Elise Scheuerman's Buddies

madanjen commented on their Journal Entry.
RikuHearts updated their Food Diary.

Other Member Diet Recent Activity

bdmgoggins supported Jerodriguez3's Weigh In.
ohwell561 recorded a Weigh In at 188.2 lb.
Sugar Waffle supported zarchasmpgmr's Weigh In.
ollieollieoxenfreeee commented on their Journal Entry.
Jgrevis63 recorded a Weigh In at 174.6 lb.
moemike recorded a Weigh In at 172.2 lb.
shobson25 recorded a Weigh In at 152.6 lb.
Deathworm supported dart451's Journal Entry.