leni1511's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.0 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1312 kcal Fat: 64.37g | Prot: 37.24g | Carb: 152.40g.   Breakfast: low fat mozarella cheese, fitness cookie, turkey, bun. Lunch: olive oil, potato, butter, tomato, cucumber. Snacks/Other: waffle. more...
on diet leni1511's own diet   losing 1.2 lb a week

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moemike recorded a Weigh In at 169.4 lb.
Gay Hale recorded a Weigh In at 163.1 lb.
Kartikeya joined challenge A month to remember - Lose 8 pounds in 4 weeks.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
Deb_N supported JennBuck61's Journal Entry.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
Maheat recorded a Weigh In at 195.0 lb.
maxwellmf updated their Food Diary.