Gardengirl56's Journal, 31 January 2013

Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to another great month.

Diet Calendar Entries for 31 January 2013:
370 kcal Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.   Breakfast: Water, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Kraft American Singles, Equal, Crumbled Bacon, Lucerne Grade AA Large Eggs, Vitamins and Meds. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
2200 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

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Comments 
You are doing great! You will summer ready before it even hits. :) 
31 Jan 13 by member: iamachristianjesusfreak

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Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
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