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Gardengirl56's Journal, 31 January 2013
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Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to another great month.
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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370 kcal
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Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.
Breakfast: Water, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Kraft American Singles, Equal, Crumbled Bacon, Vitamins and Meds, Lucerne Grade AA Large Eggs. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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 Comments
You are doing great! You will summer ready before it even hits. :)
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