Gardengirl56's Journal, 31 January 2013

Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to another great month.

Diet Calendar Entries for 31 January 2013:
370 kcal Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.   Breakfast: Lucerne Grade AA Large Eggs, Kraft American Singles, Crumbled Bacon, Vitamins and Meds, Equal, miralax, Taster's Choice Hazelnut Roast Instant Coffee, Hazelnut Creamer, Water. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
2200 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  


You are doing great! You will summer ready before it even hits. :) 
31 Jan 13 by member: iamachristianjesusfreak


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