|
Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to another great month.
Diet Calendar Entries for 31 January 2013:
|
370 kcal
|
Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.
Breakfast: Water, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Equal, Vitamins and Meds, Crumbled Bacon, Kraft American Singles, Lucerne Grade AA Large Eggs. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
|
|
2200 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Stair Climbing - 30 minutes, Desk Work - 8 hours. more...
|
|