Gardengirl56's Journal, 31 January 2013

Day 31 - I've been dieting for a month and I'm pretty proud of the weight I've lost so far. Each pound is more incentive to keep losing more. Here's to another great month.

Diet Calendar Entries for 31 January 2013:
370 kcal Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.   Breakfast: Lucerne Grade AA Large Eggs, Kraft American Singles, Crumbled Bacon, Vitamins and Meds, Equal, miralax, Taster's Choice Hazelnut Roast Instant Coffee, Hazelnut Creamer, Water. Lunch: lipton green tea. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
2200 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

   Support   

Comments 
You are doing great! You will summer ready before it even hits. :) 
31 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gardengirl56's weight history


Gardengirl56's Recent Activity

Gardengirl56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lcrgh recorded a Weight Entry at 148.0 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.
danniebaby recorded a Weight Entry at 245.0 lb.
Sharons Victory recorded a Weight Entry at 266.0 lb.
jparlett updated their Exercise Diary.
8Patty commented on mylahxandermom's Weight Entry.