Nyisia's Journal, 31 January 2013

Weighed in on the freight scale at work...not really surprised that I gained 3 lbs after the depressing week of unemployment, but I'm sure now that I'm not sitting on my rear all day that I'll be able to lose those 3 lbs and more fairly quickly...at least I hope so!
226.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2013:
1768 kcal Fat: 77.70g | Prot: 66.67g | Carb: 193.03g.   Breakfast: Sausage Egg & Cheese Hot Pockets, Coffee Creamer, Coffee, Cane Sugar. Lunch: Culinary Collection Chicken Marsala. Dinner: Creamy Parmesan Chicken Pot Pie. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberry Ice Cream Shake (16 oz). more...
2497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nyisia's own diet   gaining 1.4 lb a week



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