Nyisia's Journal, 31 January 2013

Weighed in on the freight scale at work...not really surprised that I gained 3 lbs after the depressing week of unemployment, but I'm sure now that I'm not sitting on my rear all day that I'll be able to lose those 3 lbs and more fairly quickly...at least I hope so!

226.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed poorly.

---

1768 kcal

Fat: 77.70g | Prot: 66.67g | Carb: 193.03g.   Breakfast: Cane Sugar, Coffee, Coffee Creamer, Sausage Egg & Cheese Hot Pockets. Lunch: Culinary Collection Chicken Marsala. Dinner: Creamy Parmesan Chicken Pot Pie. Snacks/Other: Strawberry Ice Cream Shake (16 oz), Milk (2% Lowfat with Added Vitamin A). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...