teskandar's Journal, 31 January 2013

I spent half of yesterday in the emergency room getting fluids and IV antibiotics. I couldn't keep my meds down. Now I have anti-nausea meds to take b4 my other meds. Pain is somewhat better today. Thank you for all the good wishes in your comments. They were uplifting during a difficult couple of days. xoxo
170.8 lb Lost so far: 1.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
840 kcal Fat: 18.78g | Prot: 25.70g | Carb: 143.08g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Grape Jelly, Classic White Sandwich Bread. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Water, Saltine Crackers, Herbal Tea. Dinner: Green Peas (Frozen), Apple Juice, Bow Tie Pasta, Marinara Sauce. more...
2168 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
on diet TLC / DASH   losing 1.0 lb a week

   Support   

Comments 
So sorry to hear had bad you've been feeling! Thinking of you & wishing you a speedy recovery! 
31 Jan 13 by member: Ruhu
Hi Teskander, I hope you get better soon, i am sorry you are having such a miserable time. xxx 
01 Feb 13 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

No recent activity.

teskandar's Buddies

No recent activity.

Other Member Diet Recent Activity

ivsil updated their Food Diary.
McFatty McFatty recorded a Weigh In at 180.0 lb.
Kris AZ supported northernmusician's Journal Entry.
Lrewey recorded a Weigh In at 183.8 lb.
persistandendure commented on Melodyann's Journal Entry.
Ben-Ho recorded a Weigh In at 167.3 lb.
Rsuano recorded a Weigh In at 137.3 lb.
Gunfighter01 supported Draglist's Journal Entry.