Coachcat66's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
296.6 lb Lost so far: 23.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2213 kcal Fat: 63.48g | Prot: 146.81g | Carb: 269.95g.   Breakfast: Kellogs Raisin Bran, Skim Milk, I Can't Believe iT's Not Butter Light, wheat bread kroger. Lunch: kroger wheat bread, kroger mustard, Campbell chicken rice, Kroger cheese. Dinner: I can't believe it's not butter, Tyson boneless skinless chicken breast cutlets, Ketchup, Wheat bread kroger, Baked potato. Snacks/Other: valu time almonds, Honey nut cheerios, Skim milk. more...
on diet Coachcat66's own diet   losing 3.5 lb a week

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