femmeslim's Journal, 31 January 2013

I started the Wheat Belly Diet on 1/25/13. I know that I was probably over 150 at one point, but when I started the diet I weighed 149. Almost one week later, I am at 145.6 pounds. I have cut out wheat, corn, rice, anything packaged, alcohol, most sugar. I am eating vegetables, especially green vegetables, eggs, meat, cheese, some fruit, some milk/yogurt, vegetable juice. Potatoes in moderation, as in only tiny amounts with a meal.

I feel much better and have less pain so far.
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.
on diet Wheat Belly WOE  

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