RedRose72's Journal, 31 January 2013

Feeling good today. Downsizing my meals and snacks. Amazing how I do not have to eat a FULL plate of food and still feel full. Trying to drink water today....yuck.

Diet Calendar Entries for 31 January 2013:
1105 kcal Fat: 41.27g | Prot: 36.50g | Carb: 155.75g.   Breakfast: great grains cereal, coconut milk. Lunch: sargento mexican shredded cheese, eggs, Pineapple, Spinach Green Smoothie. Dinner: great grains cereal, hot dog, coconut milk. Snacks/Other: mini marshmallows. more...
2387 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RedRose72's own diet



RedRose72's weight history


RedRose72's Recent Activity

RedRose72's Own Activity

RedRose72 recorded a Journal Entry.
RedRose72 recorded a Journal Entry.
RedRose72 recorded a Weigh In at 135.0 lb.
RedRose72 recorded a Journal Entry.

RedRose72's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicole Montes recorded a Weigh In at 128.7 lb.
Neurodroid updated their Food Diary.
Rsuano recorded a Weigh In at 135.8 lb.
anandrajny recorded a Weigh In at 193.6 lb.
sweetcheeks2014 recorded a Weigh In at 146.0 lb.
lexnuzzi recorded a Weigh In at 129.0 lb.
iceman131 recorded a Weigh In at 168.7 lb.
Rockiesfan commented on eddie1261's Journal Entry.