RedRose72's Journal, 31 January 2013

Feeling good today. Downsizing my meals and snacks. Amazing how I do not have to eat a FULL plate of food and still feel full. Trying to drink water today....yuck.

Diet Calendar Entries for 31 January 2013:
1105 kcal Fat: 41.27g | Prot: 36.50g | Carb: 155.75g.   Breakfast: great grains cereal, coconut milk. Lunch: Pineapple, Spinach Green Smoothie, eggs, sargento mexican shredded cheese. Dinner: hot dog, great grains cereal, coconut milk. Snacks/Other: mini marshmallows. more...
2387 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

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