RedRose72's Journal, 31 January 2013

Feeling good today. Downsizing my meals and snacks. Amazing how I do not have to eat a FULL plate of food and still feel full. Trying to drink water today....yuck.

Diet Calendar Entries for 31 January 2013:
1105 kcal Fat: 41.27g | Prot: 36.50g | Carb: 155.75g.   Breakfast: great grains cereal, coconut milk. Lunch: Pineapple, Spinach Green Smoothie, eggs, sargento mexican shredded cheese. Dinner: hot dog, great grains cereal, coconut milk. Snacks/Other: mini marshmallows. more...
2387 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRose72's weight history


RedRose72's Recent Activity

RedRose72's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnnelson1 commented on AnneSion's Journal Entry.
jkmass17 recorded a Weight Entry at 134.4 lb.
Cass3918 updated their Food Diary.
moremail4carol supported kenafol's Journal Entry.
may_junejuly recorded a Journal Entry and a Weight Entry at 124.0 lb.
Nidoqueen commented on DairyFarmersWife's Journal Entry.
Rosier27 recorded a Weight Entry at 99.2 lb.
Kenna Morton supported emilydiaz83's Weight Entry.