RedRose72's Journal, 31 January 2013

Feeling good today. Downsizing my meals and snacks. Amazing how I do not have to eat a FULL plate of food and still feel full. Trying to drink water today....yuck.

Diet Calendar Entries for 31 January 2013:
1105 kcal Fat: 41.27g | Prot: 36.50g | Carb: 155.75g.   Breakfast: great grains cereal, coconut milk. Lunch: Pineapple, Spinach Green Smoothie, eggs, sargento mexican shredded cheese. Dinner: great grains cereal, hot dog, coconut milk. Snacks/Other: mini marshmallows. more...
2387 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RedRose72's own diet



RedRose72's weight history


RedRose72's Recent Activity

RedRose72's Own Activity

No recent activity.

RedRose72's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucygal67 updated their Food Diary.
tridgeway4939 recorded a Weigh In at 215.0 lb.
monkrf recorded a Weigh In at 135.3 lb.
susanrivera recorded a Journal Entry.
Hipaagrammy supported gklein05's Weigh In.
candyrosenbloom updated their Food Diary.
Shines555 recorded a Weigh In at 212.5 lb.
georgecharles recorded a Weigh In at 209.7 lb.