rubenesque's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
194.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
558 kcal Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.   Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
on diet rubenesque's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rubenesque's own diet



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported encouraged's Journal Entry.
ChrisComedy supported Gabriel Miranda AKA G B0SS's Journal Entry.
worldchamp7 recorded a Weigh In at 184.6 lb.
Namastout recorded a Weigh In at 168.8 lb.
leaf2tree updated their Food Diary.
ClassicRocker recorded a Journal Entry.
VeggieJunkie commented on Arrevanthas's Journal Entry.
garlicrudo updated their Food Diary.