 |
rubenesque's Journal, 31 January 2013
|
 |
Weigh In record (no journal entry) for 31 January 2013
|
194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
558 kcal
|
Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.
Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
|
on diet rubenesque's own diet
gaining 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rubenesque's own diet
|
rubenesque's weight history
rubenesque's Recent Activity
rubenesque's own activity
rubenesque's Buddies
No recent activity.
Other Member Diet Recent Activity
|