rubenesque's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
194.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
558 kcal Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.   Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Roasted Broiled or Baked Chicken Breast. more...
on diet rubenesque's own diet   gaining 0.7 lb a week

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dani333 recorded a Weigh In at 130.7 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Vopli supported sohck's Weigh In.
Julich recorded a Weigh In at 163.1 lb.
battybabs recorded a Weigh In at 127.4 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
AP800 recorded a Weigh In at 164.6 lb.
rymiller recorded a Weigh In at 184.0 lb.