rubenesque's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
194.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
558 kcal Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.   Breakfast: Boiled Egg, Deli Sliced Ham. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet rubenesque's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rubenesque's own diet



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

bellexan recorded a Weigh In at 167.0 lb.
Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.
IIIamJameson updated their Food Diary.
nettiejean and Vickie 5966 are now buddies.