rubenesque's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
194.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
558 kcal Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.   Breakfast: Boiled Egg, Deli Sliced Ham. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. more...
on diet rubenesque's own diet   gaining 0.7 lb a week

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