Weigh In record (no journal entry) for 31 January 2013
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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558 kcal
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Fat: 17.42g | Prot: 46.04g | Carb: 52.87g.
Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Brown Rice. more...
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gaining 0.7 lb a week
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