rekarde's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
183.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2061 kcal Fat: 103.62g | Prot: 105.67g | Carb: 175.23g.   Breakfast: Greek Yogurt Cakes, coffee, sugar, Milk. Lunch: Patty shrimp, Original Potato Chips. Dinner: milk, original lays, Shrimp Cake or Patty. Snacks/Other: chicken patty, sugar, coffee, milk chocolate, ham and cheese sandwich, biscuit. more...
2741 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



rekarde's weight history


rekarde's Recent Activity

rekarde's Own Activity

No recent activity.

rekarde's Buddies

No recent activity.

Abs Diet Recent Activity

Aron98831 recorded a Weigh In at 223.0 lb.
Josette7 updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.