rekarde's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
183.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2061 kcal Fat: 103.62g | Prot: 105.67g | Carb: 175.23g.   Breakfast: Milk, sugar, coffee, Greek Yogurt Cakes. Lunch: Original Potato Chips, Patty shrimp. Dinner: original lays, Shrimp Cake or Patty, milk. Snacks/Other: milk chocolate, coffee, sugar, biscuit, ham and cheese sandwich, chicken patty. more...
2741 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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