LowCarbFemmeFit's Journal, 31 January 2013

40 min Interval Jog & Walk

Average ♥ Rate - 130
Maximum ♥ Rate - 157

Calories Burnt: 349

Diet Calendar Entries for 31 January 2013:
1204 kcal Fat: 90.59g | Prot: 34.88g | Carb: 28.02g.   Breakfast: cucumber, PnP creme fraiche, Bovril, tea. Lunch: Cream, boiling water, Knorr stock pot chicken, chicken fat. Dinner: Ocean Basket Prawns grilled with Cajun spice, Ocean Basket Village Salad, red wine. Snacks/Other: water, tea. more...
1991 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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