LowCarbFemmeFit's Journal, 31 January 2013

40 min Interval Jog & Walk

Average ♥ Rate - 130
Maximum ♥ Rate - 157

Calories Burnt: 349


Diet Calendar Entries for 31 January 2013:
1204 kcal Fat: 90.59g | Prot: 34.88g | Carb: 28.02g.   Breakfast: cucumber, PnP creme fraiche, Bovril, tea. Lunch: Cream, boiling water, Knorr stock pot chicken, chicken fat. Dinner: Ocean Basket Prawns grilled with Cajun spice, Ocean Basket Village Salad, red wine. Snacks/Other: water, tea. more...
1991 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported Ieksie's Journal Entry.
LowCarbFemmeFit commented on Ieksie's Journal Entry.
LowCarbFemmeFit commented on Tanya49's Journal Entry.
LowCarbFemmeFit commented on Tanya49's Journal Entry.

LowCarbFemmeFit's Buddies

SkinnyMaringa commented on Tanya49's Journal Entry.
Big Boy Optimus commented on TsholofeloM's Journal Entry.
Ieksie supported Pinkpout's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported jwrabbit123's Weigh In.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.
ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.
Caterpillar2Butterfly recorded a Journal Entry and a Weigh In at 148.2 lb.
gdelacruzjr recorded a Weigh In at 154.4 lb.
GogglesPaesano recorded a Weigh In at 214.4 lb.
123danab recorded a Weigh In at 185.0 lb.
BFTony recorded a Weigh In at 183.3 lb.