LowCarbFemmeFit's Journal, 31 January 2013

40 min Interval Jog & Walk

Average ♥ Rate - 130
Maximum ♥ Rate - 157

Calories Burnt: 349


Diet Calendar Entries for 31 January 2013:
1204 kcal Fat: 90.59g | Prot: 34.88g | Carb: 28.02g.   Breakfast: cucumber, PnP creme fraiche, Bovril, tea. Lunch: Cream, boiling water, Knorr stock pot chicken, chicken fat. Dinner: Ocean Basket Prawns grilled with Cajun spice, Ocean Basket Village Salad, red wine. Snacks/Other: water, tea. more...
1991 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported RobAntStone's Journal Entry.
LowCarbFemmeFit supported RobAntStone's Weigh In.
LowCarbFemmeFit supported philmck's Journal Entry.
LowCarbFemmeFit supported fred4win's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on Pinkpout's Weigh In.
RobAntStone recorded a Weigh In at 185.6 lb.

Other Member Diet Recent Activity

Antoniolm recorded a Weigh In at 175.5 lb.
fernlevy recorded a Weigh In at 123.0 lb.
tekina11 updated their Exercise Diary.
kimberly2406 recorded a Weigh In at 163.1 lb.
northernmusician replied to their group post - Experience and suggestions?.
birdhollow recorded a Weigh In at 146.6 lb.
GlennM commented on their Journal Entry.
swing43 recorded a Weigh In at 121.2 lb.