marines77's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1137 kcal Fat: 42.70g | Prot: 52.59g | Carb: 138.31g.   Breakfast: Slim Supreme, Milk (Nonfat) . Lunch: Fried Egg, Big Slice Colby Jack Cheese, Mayo with Olive Oil, Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Protein Meal Bar . Snacks/Other: Special K Protein Meal Bar - Strawberry, Special K Cereal Bars - Chocolatey Pretzel, Big Slice Colby Jack Cheese. more...
2718 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet marines77's own diet   gaining 0.3 lb a week

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