marines77's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

246.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1137 kcal

Fat: 42.70g | Prot: 52.59g | Carb: 138.31g. Breakfast: Milk (Nonfat) , Slim Supreme. Lunch: Fried Egg, Mayo with Olive Oil, Big Slice Colby Jack Cheese, Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Protein Meal Bar . Snacks/Other: Big Slice Colby Jack Cheese, Special K Protein Meal Bar - Strawberry, Special K Cereal Bars - Chocolatey Pretzel. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet marines77's own diet gaining 0.3 lb a week


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	thecoach and Cecilia12345678 are now buddies.
	krissster recorded a journal and a weigh in at 210.4 lb.

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	jeffsgrl44 recorded a weigh in at 184.0 lb.
	jjtj22 recorded a weigh in at 145.6 lb.
	Gtriddle recorded a weigh in at 201.2 lb.

marines77's Journal, 31 January 2013

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