marce's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
172.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
545 kcal Fat: 19.87g | Prot: 18.06g | Carb: 73.82g.   Breakfast: fried egg, strawberries, cranberry walnut bread. Snacks/Other: mini oatmeal raisin cookie. more...
on diet You: On a Diet   gaining 0.5 lb a week



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