Weigh In record (no journal entry) for 31 January 2013
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125.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1857 kcal
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Fat: 62.40g | Prot: 72.37g | Carb: 275.66g.
Breakfast: Almond Butter, Chia Seeds, Walnuts, Gala Apple (Medium), Milk (Nonfat). Lunch: Golden Roasted Flaxseed with Whole Seeds, Simply Fiber Cereal, Milk (Nonfat). Dinner: Cookies N Cream Sandwich, Lakewood Super Veggie Juice, Light Butter with Sea Salt, Blueberries, Cranberry & Nut Trail Mix, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Stir Fry Vegetables, Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Lollipops, Apples, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2229 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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