southernldy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
237 kcal Fat: 18.94g | Prot: 19.58g | Carb: 0.77g.   Breakfast: Egg, = 2 slices Hickory Smoked Bacon Great Value. more...
on diet Atkins   gaining 0.2 lb a week

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southernldy's Own Activity

southernldy recorded a Weigh In at 238.4 lb.
southernldy recorded a Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 237.0 lb.
southernldy updated their Food Diary.

southernldy's Buddies

Tamarah Jo and Frosty Heimdall are now buddies.
SingSweet commented on HARLOWJAMESON's Journal Entry.
LauriSinger recorded a Weigh In at 162.0 lb.
jparlett updated their Exercise Diary.

Atkins Recent Activity

Wiwan recorded a Weigh In at 266.0 lb.
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Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.