southernldy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
237 kcal Fat: 18.94g | Prot: 19.58g | Carb: 0.77g.   Breakfast: Egg, = 2 slices Hickory Smoked Bacon Great Value. more...
on diet Atkins   gaining 0.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



southernldy's weight history


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southernldy's Own Activity

southernldy recorded a Journal Entry and a Weight Entry at 218.2 lb.
southernldy supported ehead's Journal Entry.
southernldy supported ClarityAnn's Journal Entry.
southernldy supported Tamarah Jo's Journal Entry.

Following

minitata supported Willie Gallacher's Weight Entry.
ehead joined challenge 10kg before Christmas.
Judyrose1997 commented on their Journal Entry.

Other Member Diet Recent Activity

emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.
kittybleker recorded a Weight Entry at 163.6 lb.