southernldy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
237 kcal Fat: 18.94g | Prot: 19.58g | Carb: 0.77g.   Breakfast: Egg, = 2 slices Hickory Smoked Bacon Great Value. more...
on diet Atkins   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



southernldy's weight history

southernldy's Recent Activity

southernldy's Own Activity

No recent activity.

southernldy's Buddies

Coopwill recorded a Weigh In at 239.6 lb.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.

Atkins Recent Activity

RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.