southernldy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
237 kcal Fat: 18.94g | Prot: 19.58g | Carb: 0.77g.   Breakfast: Egg, = 2 slices Hickory Smoked Bacon Great Value. more...
on diet Atkins   gaining 0.2 lb a week

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southernldy joined group LCHF/Keto Evangelism.
southernldy recorded a Journal Entry and a Weigh In at 232.0 lb.
southernldy commented on victormcintyre's Journal Entry.
southernldy recorded a Journal Entry.

southernldy's Buddies

punkin5053 recorded a Journal Entry and a Weigh In at 161.0 lb.
blkbear commented on EmTheQueen's Journal Entry.
Rindaloo supported grandbears's Journal Entry.

Atkins Recent Activity

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rhontique and suzytrws are now buddies.
Doingit4mykids recorded a Weigh In at 238.0 lb.
tesseeb recorded a Weigh In at 170.6 lb.
mountaindazed supported GlennM's Journal Entry.