southernldy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
237.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2013:
237 kcal Fat: 18.94g | Prot: 19.58g | Carb: 0.77g.   Breakfast: = 2 slices Hickory Smoked Bacon Great Value, Egg. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 234.6 lb.
southernldy recorded a Weigh In at 235.6 lb.
southernldy recorded a Weigh In at 237.5 lb.
southernldy recorded a Weigh In at 237.8 lb.

southernldy's Buddies

SassyD78 replied to meewee's group post - Trying to get motivated.
BHA supported Mom2Boxers's Journal Entry.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.