Dalushin1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
187.2 lb Lost so far: 22.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1040 kcal Fat: 77.71g | Prot: 70.30g | Carb: 9.96g.   Breakfast: cheese, Country Sausage Patties. Lunch: lettuce, cheese, Provolone Cheese, ranch, onion, steak. Dinner: atkins shake. Snacks/Other: CHEESE STICK. more...
2514 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

     
 

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