Dalushin1's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

187.2 lb Lost so far: 22.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1040 kcal

Fat: 77.71g | Prot: 70.30g | Carb: 9.96g. Breakfast: cheese, Country Sausage Patties. Lunch: lettuce, cheese, Provolone Cheese, ranch, onion, steak. Dinner: atkins shake. Snacks/Other: CHEESE STICK. more...

2514 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins losing 1.0 lb a week


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	joined Challenge Atkins balanced with P90X.
	joined Challenge Lbs FALLing off.

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Dalushin1's Journal, 31 January 2013

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