ShannyB's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
138.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
885 kcal Fat: 14.08g | Prot: 34.99g | Carb: 156.08g.   Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Vietnamese Pho. Dinner: 2% Fat Milk, Lucky Charms, Mixed Salad Greens. Snacks/Other: Thin Mints. more...
losing 1.0 lb a week

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