margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: California Style Complete Protein Bread, Cottage Cheese (Nonfat), orange juice. Lunch: cucumber, Red Tomatoes, Tuna in Water (Canned), romaine, italian dressing, avacado. more...
on diet margem01's own diet   gaining 0.4 lb a week

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margem01 recorded a Weigh In at 139.6 lb.
margem01 recorded a Weigh In at 140.0 lb.
margem01 recorded a Weigh In at 140.2 lb.
margem01 recorded a Weigh In at 141.6 lb.

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PinkRose88 commented on their Journal Entry.
Roinatx recorded a Weigh In at 134.4 lb.
Ruby-May recorded a Weigh In at 177.4 lb.
mayraaserrano recorded a Journal Entry and a Weigh In at 175.0 lb.
BigBear2015 replied to carterdiet's post - Shortage in RDI.
mike1900 recorded a Weigh In at 128.6 lb.
Murkenrahl recorded a Weigh In at 141.1 lb.
millerm40 recorded a Weigh In at 189.0 lb.