margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: California Style Complete Protein Bread, Cottage Cheese (Nonfat), orange juice. Lunch: cucumber, Red Tomatoes, Tuna in Water (Canned), romaine, italian dressing, avacado. more...
on diet margem01's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margem01's own diet



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

margem01 recorded a Weigh In at 136.0 lb.
margem01 recorded a Weigh In at 137.0 lb.
margem01 recorded a Weigh In at 135.6 lb.
margem01 recorded a Weigh In at 136.0 lb.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 169.4 lb.
hawest joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
C67241 supported SherrieC's Journal Entry.
jmontheroad recorded a Weigh In at 197.1 lb.
Sweetheart1222 recorded a Weigh In at 225.2 lb.
snezica supported SherrieC's Journal Entry.
lake219 recorded a Weigh In at 108.0 lb.
maxdiesel215 recorded a Weigh In at 214.0 lb.