margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: orange juice, Cottage Cheese (Nonfat), California Style Complete Protein Bread. Lunch: romaine, avacado, Tuna in Water (Canned), cucumber, Red Tomatoes, italian dressing. more...
on diet margem01's own diet   gaining 0.4 lb a week

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margem01 recorded a Weigh In at 139.0 lb.
margem01 recorded a Weigh In at 138.0 lb.
margem01 recorded a Weigh In at 139.0 lb.
margem01 recorded a Weigh In at 139.0 lb.

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paulawad recorded a Weigh In at 183.2 lb.
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Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.