margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: orange juice, Cottage Cheese (Nonfat), California Style Complete Protein Bread. Lunch: Tuna in Water (Canned), romaine, avacado, cucumber, Red Tomatoes, italian dressing. more...
on diet margem01's own diet   gaining 0.4 lb a week

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