margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: California Style Complete Protein Bread, Cottage Cheese (Nonfat), orange juice. Lunch: romaine, avacado, Tuna in Water (Canned), italian dressing, Red Tomatoes, cucumber. more...
on diet margem01's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mabely recorded a Weight Entry at 249.9 lb.
siavashkharasi recorded a Journal Entry.
Bbduran90 recorded a Journal Entry.
brillopad5912 updated their Food Diary.
NaeNae1994 supported Jenibeann's Journal Entry.
LeAnn supported From371to184's Journal Entry.
hellenrayge is following chismos36.
usernamesarelame recorded a Weight Entry at 145.0 lb.