margem01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
133.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 19.85g | Prot: 67.29g | Carb: 61.72g.   Breakfast: orange juice, Cottage Cheese (Nonfat), California Style Complete Protein Bread. Lunch: avacado, Tuna in Water (Canned), romaine, cucumber, Red Tomatoes, italian dressing. more...
on diet margem01's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margem01's own diet



margem01's weight history


margem01's Recent Activity

margem01's Own Activity

No recent activity.

margem01's Buddies

No recent activity.

Other Member Diet Recent Activity

psychron supported cindygalasso's Weigh In.
Pretty Mama Lopez supported bladerunner19's Weigh In.
WESTIME recorded a Weigh In at 155.6 lb.
Johanne commented on DianneGardner's Journal Entry.
Daniehowd added Lostquilt's Kale & Feta Breakfast Casserole recipe to their cook book.
Lori Tesser recorded a Weigh In at 117.0 lb.
LO-Carb Karen supported their Weigh In.
Charles Merritt recorded a Weigh In at 292.4 lb.