BeckaM1211's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
219.0 lb Lost so far: 33.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1108 kcal Fat: 35.84g | Prot: 108.65g | Carb: 82.88g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso orzo. Dinner: pace mild salsa, Velveeta Thin Cheese Slices, Fat Free Refried Beans, lean ground beef. more...
3131 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 2 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet   losing 3.9 lb a week

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