BuffyBear's Journal, 31 January 2013

Busy at work this morning so will copy GG and do a Fly By Journal. DH comes home tonight so it may be tomorrow before I have much time.

As for weight loss - Today is day 4 of sticking to The Plan. Still going one day at a time.

Diet Calendar Entry for 31 January 2013:
1687 kcal Fat: 108.71g | Prot: 114.69g | Carb: 69.87g.   Breakfast: deli ham, egg, coffee creamer, brewed coffee, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: Blue Cheese Yogurt, oscar mayer chicken, hard boiled egg, Dole Salad, montery jack, cucumber, green pepper, red pepper. Dinner: green beans, butter, dole salad, ground beef, Yogurt ranch. Snacks/Other: babybel, almond milk, apple, banana, frozen strawberries, coffee, half and half, almonds. more...
on diet Atkins  


So that was you I saw flapping her wings this morning, LOL, One day at a time...good job on FOUR DAYS STRONG!!! 
31 Jan 13 by member: gg-girl
PS...you were loooooking gooooood too! 
31 Jan 13 by member: gg-girl
Have a great day and alomost a whole week sticking to the plan! whoo hoo. keep it up!  
31 Jan 13 by member: LouAnn Lovato
Great job!  
31 Jan 13 by member: kieshart
Awesome lady - one day at a time. Good plan! 
31 Jan 13 by member: HCB
I waved at you as you flew by....good for you sticking to the plan! 
31 Jan 13 by member: Sandy701
Love that you've got your plan & you're sticking to it! When u have a minute, I'd love to hear about your fav lactose free foods. Haven't tried hard cheeses yet, but plan to soon. Xoxox 
31 Jan 13 by member: Ruhu
Hey sticking to the plan is a good thing..I missed you fly by but felt the wind off it...Enjoy your DH when he gets home...:O) 
31 Jan 13 by member: BHA
Good job, Buffy girl. can't ask for more than day by day. BTW, when is your birthday. I should know, but I don't. Are you having a big shindig? 
01 Feb 13 by member: Helewis
That's the way to do it Buffy - one day at a time- great job sticking to it :) 
01 Feb 13 by member: newmooney
Thanks all! And to Heather, my birthday is January 6th. It will be my 60th so had better play it up for all it is worth - don't you think?  
01 Feb 13 by member: BuffyBear


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