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BuffyBear's Journal, 31 January 2013
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Busy at work this morning so will copy GG and do a Fly By Journal. DH comes home tonight so it may be tomorrow before I have much time.
As for weight loss - Today is day 4 of sticking to The Plan. Still going one day at a time.
Diet Calendar Entry for 31 January 2013:
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1687 kcal
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Fat: 108.71g | Prot: 114.69g | Carb: 69.87g.
Breakfast: coffee creamer, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, egg, deli ham. Lunch: montery jack, Blue Cheese Yogurt, hard boiled egg, Dole Salad, cucumber, green pepper, red pepper, oscar mayer chicken. Dinner: dole salad, butter, Yogurt ranch, ground beef, green beans. Snacks/Other: babybel, banana, half and half, frozen strawberries, coffee, almond milk, apple, almonds. more...
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 Comments
So that was you I saw flapping her wings this morning, LOL, One day at a time...good job on FOUR DAYS STRONG!!!
31 Jan 13 by member: gg-girl
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PS...you were loooooking gooooood too!
31 Jan 13 by member: gg-girl
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Have a great day and alomost a whole week sticking to the plan! whoo hoo. keep it up!
31 Jan 13 by member: LouAnn Lovato
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31 Jan 13 by member: kieshart
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Awesome lady - one day at a time. Good plan!
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I waved at you as you flew by....good for you sticking to the plan!
31 Jan 13 by member: Sandy701
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Love that you've got your plan & you're sticking to it! When u have a minute, I'd love to hear about your fav lactose free foods. Haven't tried hard cheeses yet, but plan to soon. Xoxox
31 Jan 13 by member: Ruhu
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Hey sticking to the plan is a good thing..I missed you fly by but felt the wind off it...Enjoy your DH when he gets home...:O)
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Good job, Buffy girl. can't ask for more than day by day. BTW, when is your birthday. I should know, but I don't. Are you having a big shindig?
01 Feb 13 by member: Helewis
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That's the way to do it Buffy - one day at a time- great job sticking to it :)
01 Feb 13 by member: newmooney
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Thanks all! And to Heather, my birthday is January 6th. It will be my 60th so had better play it up for all it is worth - don't you think?
01 Feb 13 by member: BuffyBear
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