rksoup's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
261.8 lb Lost so far: 17.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1412 kcal Fat: 114.32g | Prot: 61.18g | Carb: 30.75g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Diet Coke, Liquid Stevia, Day Break Chocolate Hazelnut Bar. Lunch: Subway Tuna Salad, Diet Coke. Dinner: Celery, Fully Cooked Beef Pot Roast with Gravy, Cheese & Bacon Dip, Homeland Hard Salami. Snacks/Other: Mini Babybel Mild Cheddar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup updated their Food Diary.

rksoup's Buddies

jparlett updated their Exercise Diary.
DarleneW101 updated their Food Diary.
Herbie commented on their Journal Entry.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 145.2 lb.
Rockiesfan commented on northernmusician's Journal Entry.
mr wmcbeath updated their Food Diary.
northernmusician commented on their Journal Entry.
Bonnierhythm recorded a Weigh In at 152.0 lb.
Cheshirah updated their Food Diary.
Jos_gabriel recorded a Weigh In at 177.3 lb.
emilywhite1 updated their Food Diary.