rksoup's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
261.8 lb Lost so far: 17.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1412 kcal Fat: 114.32g | Prot: 61.18g | Carb: 30.75g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Diet Coke, Liquid Stevia, Day Break Chocolate Hazelnut Bar. Lunch: Subway Tuna Salad, Diet Coke. Dinner: Celery, Fully Cooked Beef Pot Roast with Gravy, Cheese & Bacon Dip, Homeland Hard Salami. Snacks/Other: Mini Babybel Mild Cheddar. more...
on diet Atkins  

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