Piecukonis's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
943 kcal Fat: 61.10g | Prot: 64.42g | Carb: 25.38g.   Breakfast: egg, butter,  pepper jack cheese sargento, great value heavy whipping cream, ortega thick and chunky. Lunch: chicken tender tyson, great value fiesta, mccormick bacon bits, Garlic Ranch Atkins Recipe, romaine. Dinner: Seasoned Steamers honey roasted sweet corn, yellow mustard, ground beef, famous dave pickle relish. more...
on diet Atkins  

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