Piecukonis's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
943 kcal Fat: 61.10g | Prot: 64.42g | Carb: 25.38g.   Breakfast: egg, butter,  pepper jack cheese sargento, great value heavy whipping cream, ortega thick and chunky. Lunch: chicken tender tyson, great value fiesta, mccormick bacon bits, Garlic Ranch Atkins Recipe, romaine. Dinner: Seasoned Steamers honey roasted sweet corn, yellow mustard, ground beef, famous dave pickle relish. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Piecukonis's weight history


Piecukonis's Recent Activity

Piecukonis's Own Activity

Piecukonis recorded a Weigh In at 213.0 lb.
Piecukonis recorded a Weigh In at 214.0 lb.
Piecukonis recorded a Weigh In at 214.0 lb.
Piecukonis recorded a Weigh In at 214.0 lb.

Piecukonis's Buddies

No recent activity.

Other Member Diet Recent Activity

Ali2005FSC recorded a Weigh In at 159.8 lb.
KatrinaG recorded a Weigh In at 324.6 lb.
paupey recorded a Weigh In at 164.0 lb.
unamoyer replied to wholefoodnut's challenge post - what are you trying to change?.
JKBz recorded a Weigh In at 137.2 lb.
jinglebellsb7 recorded a Weigh In at 205.4 lb.
stanfna recorded a Weigh In at 160.0 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.4 lb.