Piecukonis's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
943 kcal Fat: 61.10g | Prot: 64.42g | Carb: 25.38g.   Breakfast: great value heavy whipping cream, ortega thick and chunky,  pepper jack cheese sargento, butter, egg. Lunch: Garlic Ranch Atkins Recipe, romaine, mccormick bacon bits, chicken tender tyson, great value fiesta. Dinner: famous dave pickle relish, Seasoned Steamers honey roasted sweet corn, yellow mustard, ground beef. more...
on diet Atkins  

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Piecukonis recorded a Weigh In at 213.0 lb.
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