Piecukonis's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
943 kcal Fat: 61.10g | Prot: 64.42g | Carb: 25.38g.   Breakfast: ortega thick and chunky,  pepper jack cheese sargento, butter, egg, great value heavy whipping cream. Lunch: mccormick bacon bits, great value fiesta, chicken tender tyson, romaine, Garlic Ranch Atkins Recipe. Dinner: Seasoned Steamers honey roasted sweet corn, famous dave pickle relish, ground beef, yellow mustard. more...
on diet Atkins  



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