riocaz's Journal, 31 January 2013

Day one with a GPS exercise calc app (endomondo) on my phone:

5 flights of stairs:
40 seconds
14 calories burnt.

Lunchtime wander:
2.7 miles
54.23 minutes
266 calories

5 flights of stairs:
40 seconds
14 calories burnt.

Total: 294cal

I'm giving myself 150cal each for Monday and Tuesday (which is half of the above) though I probably did the same or near enough that.

So my current offset is: 594cal

3377-594=2783

Edit: forgot to turn the app on for my walk home from the station. Also did YRG 20min which is apparently about 173cal... (according endomodo).

594+173=767
3377-767=2610

Knackered from the yoga. Going to watch TV for a bit then crash.

---

286 kcal

Fat: 9.95g | Prot: 4.86g | Carb: 41.05g.   Snacks/Other: Caramel Wafer, diet coke can, 500ml bottle diet coke, Tea with Milk, Bon Bon Bum. more...