mdb8199's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
420 kcal Fat: 13.81g | Prot: 39.80g | Carb: 35.25g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Lite Northern Italian , Organic Baby Spring Mix, Medium Pitted Black Olives, All Natural Turkey Burger Lean White Turkey. more...
2497 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 216.8 lb.
miltoskalarakis recorded a Weigh In at 269.2 lb.
gordoguy recorded a Weigh In at 235.0 lb.
iulani updated their Exercise Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.3 lb.
Sugar Waffle supported XshapeshiftX's Weigh In.
ISYMFS7 recorded a Weigh In at 323.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.