mdb8199's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
420 kcal Fat: 13.81g | Prot: 39.80g | Carb: 35.25g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Medium Pitted Black Olives, Organic Baby Spring Mix, All Natural Turkey Burger Lean White Turkey, Lite Northern Italian . more...
2497 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 1.8 lb a week

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