mdb8199's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
420 kcal Fat: 13.81g | Prot: 39.80g | Carb: 35.25g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Medium Pitted Black Olives, Organic Baby Spring Mix, All Natural Turkey Burger Lean White Turkey, Lite Northern Italian . more...
2497 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.
Rickmar recorded a Journal Entry and a Weigh In at 155.9 lb.
Gnewfry commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.3 lb.
annkrueger recorded a Journal Entry.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.