CCerza's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
211.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1613 kcal Fat: 48.64g | Prot: 106.12g | Carb: 146.77g.   Breakfast: natures own double fiber wheat bread, egg whites, blueberries, dickinsons pumpkin butter. Lunch: slivered almonds, blue cheese, tuna, salad. Dinner: Baked or Broiled Perch, squash, mashed potatoes, wine. Snacks/Other: green giant cut leaf spinach, apple, salad, feta, dannon light and fit yogurt, string cheese. more...
on diet Calorie Count   steady weight

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CCerza commented on Ruhu's Journal Entry.
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Paulinekk recorded a Weigh In at 166.4 lb.
Deb_N supported laydeedonrae's Weigh In.
Algerian recorded a Weigh In at 210.0 lb.
morabbat recorded a Weigh In at 196.4 lb.