CCerza's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

211.0 lb Lost so far: 32.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:

1613 kcal

Fat: 48.64g | Prot: 106.12g | Carb: 146.77g. Breakfast: natures own double fiber wheat bread, egg whites, blueberries, dickinsons pumpkin butter. Lunch: slivered almonds, blue cheese, tuna, salad. Dinner: Baked or Broiled Perch, squash, mashed potatoes, wine. Snacks/Other: green giant cut leaf spinach, apple, salad, feta, dannon light and fit yogurt, string cheese. more...

on diet Calorie Count steady weight


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CCerza's own activity

	added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	commented on darlenewill's journal.
	recorded a weigh in at 195.0 lb.
	submitted a new topic - HIT A MILESTONE FOR ME.

CCerza's Buddies

	Marci Tee recorded a journal.
	darlenewill recorded a journal.

Other Member Diet Recent Activity

	startrekker recorded a journal.
	chereeguitar recorded a weigh in at 147.2 lb.
	Sunday67 recorded a weigh in at 204.6 lb.
	d1ablo recorded a weigh in at 187.2 lb.
	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
	efemena recorded a weigh in at 193.8 lb.

CCerza's Journal, 31 January 2013

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